Vitamins are natural and organic compounds that are healthy for you when integrated into your daily diet. Our bodies don’t naturally produce these compounds but can receive small amounts of nutrients in food. However, it’s important to incorporate vitamins into your diet because having too few vitamins can increase your risk of developing certain health issues. 

 

Supplements are any product that adds nutritional value to your diet and health, including vitamins. Dietary supplements can come in the form of pills, powder, capsules, extracts, and liquids.